Try This Exercise: It can change your life!
Practice sending love to strangers, straight from your heart. This is an exercise I learned while studying A Course In Miracles with my amazing teacher in Denver, Sandra Altman.
First conjure up the feeling of love in your heart while thinking of an exceptionally loving event from your past. (I use the profound feeling of love I felt in my heart when I was handed my 1st born, Jason, to hold for the very first time.)
Then project that love out from your heart and send it to someone else. Love always expands, and is always received on some level. You’re not looking for the stranger to acknowledge anything; you’re just sending love and letting it go.
I was instructed to practice this while standing in line at the grocery store. I’ve been practicing it for years now and in doing so I have completely transformed my experience. I used to hate lines, and now I see them as calls to practice the Love Exercise! I have sent love across a crowded room to strangers, and I’ve even had them look up and look around to see where it came from!
