In the midst of chaos, we can do this. We can train ourselves to take a brief pause – it can be VERY brief, just long enough to go within instead of reacting to what is going on around us. Once within, we can focus on our heart center.
Imagine your heart radiating love. When we are in fear, our heart is contracting. It is getting tight and restricted. When we are in the feeling of love, our heart opens. It expands energetically.
Imagine beautiful rays of love and light beams emanating from your heart, extending outward to the universe. Focus on the peace you feel as you focus on your radiating heart. See your love touching others as beams of light energy. Then allow yourself to experience the sense of connection to All That Is. We are part of a vast infinite universe of Love. Feel it, be part of it, and know that ALL IS WELL in this moment.
