I know you’re thinking, “Well, that’s easier said than done!” But with some practice, it is SO doable. Our old “stories” from the past started out as painful experiences, and for many of us, they are still being triggered today. They continue to be relived, most of the time subconsciously. Our stories have the power to become our “truth”, if we allow it.
Our minds are filled with negative thoughts of the past, and yet the present moment is what is real. The past is not real. With practice, using techniques such as meditation and EFT (Emotional Freedom Techniques), we can let go of the past and return to present moment awareness in an instant.
Spiritual awakening is essential for transformation out of living from EGO, our false self. It is 100% based in fear. Our True Self, our spiritual essence, is 100% based in love. It’s what we were born as. It’s still there, and it will be there when our body is no longer here. Transcending the EGO (AKA Shadow) is essential to living a life of joy, peace, and positive energy flow. With this transformation we are able to put conflict and struggle aside, as we move into harmonious living.
I believe that our “Life Purpose” is to awaken to who we really are – that we are beings of love, connected to Source Energy and to each other. When we live in present moment awareness, we are free of living in Ego, living in Fear. Living in the present moment is key. When we get stuck in thoughts of the past, we go right back to fear, regret, remorse, anger, self-judgment. In an instant we can turn our thoughts to the present moment and surround ourselves with feelings of connection, gratitude, assurance, and harmony with all that is.
