My daily practice includes listening to a 20 minute tract of Wayne Dyer and James Twyman’s “I AM” CD (the sounds of “I AM” beautifully toned with soft music) while I focus for several minutes on each of the following words: Peace, Assurance, Gratitude and Love. This one exercise has brought me more peace than anything I have ever done. I am in such a state of Oneness when I come out of meditation and my creativity is certainly heightened. I feel like I am downloading God into my day and He remains there in every moment. I feel like I am glowing and I give thanks.
I highly recommend that you give this a try. And I’d love to hear your feedback about how it works for you!