I know you’re thinking, “Well, that’s easier said than done!” But with some practice, it is SO doable. Our old “stories” from the past started out as painful experiences, and for many of us, they are still being triggered today. They continue to be relived, most of the time subconsciously. Our stories have the power… Read more »

I have been taking a spiritual class at Mile Hi Church in Denver CO that is based on the works of Dr. Thomas Hora. The course is entitled Metapsychiatry, which means going beyond conventional psychiatry (and also beyond traditional therapy and counseling). Studying Dr. Hora blows my mind and I see many of the same… Read more »

Here’s a tip from Dr. Wayne Dyer in his book, There’s a Spiritual Solution to Every Problem. This is one that Dr. Dyer practiced regularly, and I intend to practice it again starting today. Whenever you come to a stop at a red light, realize that you can choose to go within and be in… Read more »

For some of us, we look forward to the holidays because we love the family gatherings, the music, the lights, and the spirituality of it all. For others, the holidays are a lonely time, or there is focus on all the commercialism of the season, or you are reminded of certain distressing events that occurred… Read more »

I’ve found it helpful to pause and reflect on the beauty around us. And there’s beauty inside of each of us, too. Let’s appreciate each other and be grateful that we are breathing the same air. When we look for the good in each other, we find it. Our differences and our opinions do not… Read more »

I believe that we are all ONE. We have parts within ourselves that we don’t acknowledge, and we react when we see those parts showing up in others. The key is to keep sending love and recognizing the presence of love in each other. People may be acting out in various distressing disguises but at… Read more »

EFT (Emotional Freedom Techniques) is an exciting technique, developed by Gary Craig, and it has the potential to revolutionize Counseling, Psychotherapy, Coaching, and self-healing. I found EFT to be the “missing piece” that makes counseling and coaching sessions with my clients extremely effective, and provides long-lasting benefits. Clients benefit by being able to quickly release… Read more »

Give up any thoughts about life being a struggle. Life is meant to flow, like a gentle mountain stream. If we can flow with the current, it makes life so much easier. How many times do we end up trying to swim upstream, against the current? We create our own struggle when we do this…. Read more »